Hey I'm Becca
I’m a vegan Personal Trainer from Surrey, UK. I have a passion for functional fitness, healthy food and being outdoors.
My Recent Blog Posts
12 Oct 2020
Staying Healthy in a Winter Lockdown
29 Sep 2020
A Healthy Student: How to stay healthy in a university environment
12 Sep 2020
Why I've started doing yoga. And why you should too.
15 Jul 2020
What You're Not Told About Contraception.
22 Jun 2020
5 Healthy Vegan Meals
7 Jun 2020
A High Protein Day of Eating: Vegan Edition
14 May 2020
Is being Vegan right for everyone?
12 May 2020
Supplements. What supplement is right for me?
I’m a Sports Science student at the University of Birmingham.
I’ve always been active, from bike rides with my dad as a kid or long-distance running as a teenager. Now, I focus more on weightlifting, yoga and functional fitness training.
I workout around 6 times per week, usually HIIT plus a few strength sessions and a swim or yoga. My favourite workouts are high-intensity sessions, using weights and bands for muscle stimulation.
I turned vegan in 2017 to help reduce the environmental impact of my diet. I also wanted to improve my health, as I struggle with IBS. My IBS improved after cutting out animal products and so I stuck with the diet. I still slip up every now and then, but balance is key.
I hope that this blog will help direct you to the next step in your fitness journey, so you can love fitness as much as I do!
My Instagram
@beccastevensfit
